Food supplement of Iron, Vitamin C and Folic Acid, useful to bring a share of these nutrients in case of dietary deficiencies or increased physical requirements. Iron contributes to the normal formation of red blood cells and hemoglobin, which is useful for the transport of oxygen to the body tissues. Folate contributes to the normal hemopoiesis and maternal tissue growth during pregnancy. Vitamin C increases Iron absorption. Iron, Folate and Vitamin C help reduce tiredness and fatigue.